Toni: Hello Dina, How's it going?
Dina: Pretty good, and you?
Toni:I’m looking for something interesting to do.Dina: Like what?
Toni: I would like to do Pilates.
Dina: How come?
Toni: I feel a little bit rusty, I need to do exercises.
Dina: What sort of exercises?
Toni: Pilates focuses on the core postural muscle which help keep the body balance and which are essential to providing support for the spine, there are seven basic principles.
Dina: Such as?
Toni: They are breathing, centering, concentration, precision, flow or efficiency of movement, and flexibility.
Dina: Really? It seems very interesting, I’ll think about it…
Keeping a conversation going.
How's it going?
Why's that?
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What's she like?
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Such as?
How come?
In what way?
What sort of exercises?
Who with?
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Formal way
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